Effective Breathwork Solutions
Guided Sessions
In-person or online, 1-on-1 guided experiences based on the Elemental Rhythm method for either up-regulating the nervous system (Power Up Protocol™) or down-regulating (Power Down Protocol™) it. From simple calm and clarity to… who knows what!? Our facilitators are trauma-informed and so offer a safe space for emotional release and self-paced healing.
In-Person or On-Line
Want to have FUN & HEAL at the same time? Connect with us on socials for different themed breathwork sessions popping up online and in-person in the Ottawa Valley area. We think you’ll enjoy our special playlists to heal different wounds. Picture: breathing to Gloria Gaynor and “I Will Survive!” and break free from your breakup. So fun!
Breathwork Mobile App
Not ready to jump into a 60 – 90 minute session? Want to get your toes wet first? Get your 30-day free trial to the Elemental Rhythm breathwork mobile app that features a variety of tracks from 3 minutes to 50 minutes, and all sorts in between. This empowers you to manage stress anytime, anywhere.
Try the Elemental Rhythm breathwork app for 30 days.
Use coupon code: MonthlyMembership
