Polyvagal Theory provides a neurological framework explaining how the autonomic nervous system regulates emotional safety, social behavior, and physiological stress responses. Developed by neuroscientist Dr. Stephen Porges, the theory identifies […]
Breathwork and the Polyvagal Theory: A Scientific Perspective Read More »
Trauma-informed breathwork sessions are carefully designed to prioritize psychological safety, physiological regulation, and emotional containment. Unlike traditional high-intensity breath practices, trauma-informed approaches follow a structured, evidence-based framework that respects the
The Structure of Trauma-Informed Breathwork Sessions Read More »
Breathwork refers to structured techniques that involve conscious control of breathing patterns to influence physical, emotional, and psychological states. Over the last two decades, clinical and physiological research has increasingly
Physiological Effects of Breathwork on Stress Hormones Read More »
Safety protocols form the structural foundation of trauma-informed breathwork education. Unlike conventional breath practices that may emphasize intensity or emotional release, trauma-informed models prioritize physiological stability, consent, and psychological containment.
Safety Protocols in Trauma-Informed Breathwork Education Read More »
Breathwork has gained increasing recognition as a complementary intervention within trauma therapy due to its direct influence on the autonomic nervous system and its capacity to support emotional regulation. While
Breathwork as a Complementary Tool in Trauma Therapy Read More »
Professional standards for trauma-informed breathwork facilitators define the ethical, educational, and clinical expectations required to ensure participant safety, therapeutic integrity, and evidence-based practice. As breathwork increasingly integrates into mental health,
Professional Standards for Trauma-Informed Breathwork Facilitators Read More »
As breathwork grows in popularity across Ontario—from the tranquil landscapes of the Ottawa Valley to the energetic wellness hubs of Toronto—there’s an increasing awareness that not all healing journeys are
As people across Ontario seek new ways to regulate their nervous systems and heal from stress or trauma, breathwork in the Ottawa Valley is emerging as a natural complement to
Breathwork in the Ottawa Valley: Community, Nature, and Nervous System Healing Read More »
Breathwork has become one of the most transformative tools for emotional healing, stress regulation, and trauma recovery. Whether practiced in a group setting or guided individually, conscious breathing allows us
Breathwork Classes Online vs. In-Person: Which Option Fits Your Healing Journey? Read More »
Breathwork is more than a wellness trend — it’s a transformative practice that helps people reconnect with their bodies, release stored emotions, and restore balance to the nervous system. As
Breathwork Certification in Ontario: How to Become a Trauma-Informed Facilitator Read More »
